JenFit Country Strength LLC

Jennifer Roberts
ISSA Personal Trainer

For Him

Fellas, if you’re ready to get stronger, feel better, and finally see real progress, Jen’s the trainer who’ll get you there. She keeps things simple, effective, and built around what actually works — no fluff, no guessin’, no wasted reps.

Strength Training That Builds Real Power

Jen teaches you how to lift with purpose — focusing on form, muscle engagement, and movements that translate into real‑world strength. Whether you’re brand‑new or already lifting, she’ll help you push past plateaus and build a body that feels as strong as it looks.

Progressive Overload Made Easy

No more wandering around the gym wondering what to do next. Jen shows you exactly how to increase weight, reps, or intensity week after week so your muscles keep growing and your strength keeps climbing.

Accountability That Actually Works

Jen doesn’t just hand you a plan — she checks in, keeps you on track, and makes sure you’re not fallin’ off the wagon. You’ll have someone in your corner who genuinely cares about your progress.

Learn the Equipment — At Home or in the Gym

Not sure how to use certain machines or free weights? Jen walks you through everything, step by step. She’ll teach you how to train safely and confidently, whether you’re lifting in your garage or at a commercial gym.

NUTRITION

You can’t out-train poor nutrition — and you don’t have to guess anymore. With Jen, you’ll learn exactly how many calories your body needs to hit your goals, whether it’s fat loss, muscle building, or just feeling better in your skin. I’ll break it down for you in simple terms, and you’ll get sample meal receipts to choose from — no fluff, no confusion, just real food and real results. This is your roadmap to fueling strength, confidence, and a healthier you.

For Her

Ladies, if you’re ready to feel stronger, more confident, and finally see the results you’ve been chasing, Jen is the coach who’ll get you there. She blends expertise with encouragement, making fitness feel doable, empowering, and actually fun.

Glute‑Focused Training That Shapes and Strengthens

Jen specializes in building strong, lifted, powerful glutes — not just for looks, but for better posture, stability, and everyday strength. You’ll learn how to activate the right muscles, train with intention, and build curves the smart way.

Strength Training That Builds Confidence

No more guessing which exercises work or worrying if you’re doing them right. Jen teaches you how to lift safely and effectively, helping you build lean muscle, boost metabolism, and feel capable in your own body.

Progressive Overload That Delivers Real Results

You won’t be spinning your wheels anymore. Jen shows you exactly how to increase weight, reps, or intensity so your body keeps changing and your strength keeps climbing — week after week.

Accountability That Keeps You Going

You’re not doing this alone. Jen checks in, guides you, and keeps you consistent so you stay on track even on the busy days. She’s your coach, your motivator, and your biggest supporter.

Learn the Equipment — At Home or in the Gym

Whether you’re stepping into a gym for the first time or working out from home, Jen teaches you how to use every piece of equipment with confidence. No intimidation, no confusion — just clear guidance that puts you in control.

ABOUT JEN Your

ISSA Certified Personal Trainer

Jen Roberts is the powerhouse behind Jen Country Strength, a coaching brand built on resilience, real‑life experience, and a deep passion for helping others grow stronger in every season of life. Her journey into fitness wasn’t born from perfection — it was born from survival, grit, and the determination to rise above her own challenges.

Jen was diagnosed with Osteogenesis Imperfecta (OI), commonly known as brittle bone disease, a condition that taught her early on what setbacks, injuries, and physical limitations truly feel like. Instead of letting it define her, she stepped into the gym as a teenager to strengthen the muscles that would protect her bones. That decision became the foundation of her lifelong commitment to movement, strength, and self‑advocacy.

As she grew older, Jen faced the realities many women do — premenopausal changes, mood swings, depression, and the emotional shift of becoming an empty nester. She understands firsthand how life’s transitions can affect motivation, energy, and confidence. And because she’s lived it, she coaches with empathy, honesty, and zero judgment.

During COVID, Jen built a home gym — not just for herself, but as a way to bond with her son, who was training for high school football and powerlifting. That season reminded her how powerful strength training can be for connection, confidence, and family. She later returned full‑time to the gym to help her daughter prepare for Army bootcamp, proving once again that strength is something you build together.

Over the years, Jen has helped countless friends and clients begin their fitness journeys, guiding them through the same obstacles she’s faced — fear, doubt, injury, inconsistency, and life’s curveballs. She believes obstacles aren’t excuses; they’re limitations to work around, not walls to stop you. And she’s committed to walking beside you through every step, setback, and breakthrough.

Today, Jen brings her lived experience, ISSA‑certified knowledge, and country‑strong spirit to every client she trains. Her mission is simple:
To help you become stronger, more confident, and more capable — not just in the gym, but in life.